What does it mean to be a Man today? In the past, being a provider was our measure of acceptance and success. Today, we need to meet our mental/emotional needs within ourselves, our partner(s), and the world at large. How does one do that effectively when operating from old programming? Many of us fail to meet this emotional need, resulting in low confidence, shame-filled moments, and a feeling of no purpose. Being a man feels isolating and lonely because this lack of confidence keeps us behind closed doors, worried about how we will be perceived. What does it mean to try on this emotional garment? Will we be picked on, harassed, or bullied? There is an openness and acceptance today when men show up vulnerable. The new measure of strength is showing the edgy or vulnerable side(s) of ourselves while also holding our masculine frame.
How does one do this?
This group will be an entry point to help you learn what this looks and feels like. You will walk away with deep connection, increased awareness, and personal growth and development skills. Relationships will be more engaging, and life will feel more balanced. Walking out the door after 6-weeks, you will notice more preparedness and skills in meeting today's relational needs. Self-love will steadily increase with this knowledge and acceptance of who you are becoming.
Welcome to feeling Empowered!
Why Now? The Loneliest Time To Be A Man
“I can't change the direction of the wind, but I can adjust the sails to always reach my destination ."
JIMMY DEAN
The Details
WHAT: A 6-week Group for Men Wanting Community & Support,
Authentic Connection, and Personal Growth.
WHEN: Beginning Wednesday, Mar. 20th, 2024 - 6-8pm
Wednesday, Mar. 27th, 2024 - 6-8pm
Wednesday, Apr. 3rd, 2024 - 6-8pm
Wednesday, Apr. 24th, 2024 - 6-8 pm
Wednesday May 1st, 2024 - 6-8pm
Wednesday, May. 8th, 2024 - 6-8 pm
WHERE: In person in Golden; 1204 Washington Ave Golden, CO
COST: $300, Payment is required upfront. Venmo Handle: robert-watterson
WHO: This group is limited to 8 men ages 18-up.
INFO: Please reach out to Robbie Watterson @
Email: Robbie@ritualsmentalhealth.com
Phone: 720-805-4639
​
Join Empowered Man:
-
Community and Support: Break free from isolation and connect with a diverse community of men who understand and support you.
​
-
Emotional Well-being: Develop emotional intelligence, resilience, and coping skills to navigate life's challenges more effectively.
​
-
Authentic Connection: Experience the power of authentic connection and vulnerability in a supportive group setting.
​
-
Personal Growth: Embark on a journey of self-discovery, self-improvement, and personal transformation with the guidance and support of the group.
​
-
Positive Masculinity: Challenge stereotypes of masculinity and explore what it means to be a healthy, empowered man in today's world.
​
​
​
​
​
Overview of Our Time Together
Please note: This is an overview and for those (including myself) who love to know what the hell you will be up to.
Week 1: Building Trust and Connection
-
Introduction and Welcome: Participants will be introduced to the group's purpose, structure, and guidelines. Facilitators will establish a safe and supportive environment conducive to open sharing and mutual respect.
-
Icebreaker Activities: We'll engage in icebreaker activities and exercises to foster connection, build rapport, and establish trust among group members.
-
Sharing Our Stories: Participants will have the opportunity to share aspects of their personal journeys, including challenges, triumphs, and aspirations, in a supportive and non-judgmental space.
​
Week 2: Exploring Emotions and Vulnerability
-
Understanding Emotions: We'll explore the role of emotions in men's lives, challenging societal norms and stereotypes surrounding masculinity and emotional expression.
-
Cultivating Vulnerability: Participants will practice vulnerability by sharing their feelings, fears, and vulnerabilities with the group, fostering deeper connections and emotional intimacy.
-
Coping Strategies: We'll discuss healthy coping strategies for managing stress, anxiety, and other emotional challenges, empowering participants to prioritize self-care and emotional well-being.
​
Week 3: Navigating Relationships and Communication
-
Effective Communication Skills: We'll explore principles of active listening, assertive communication, and conflict resolution to enhance interpersonal relationships and communication.
-
Boundaries and Consent: Participants will learn about the importance of setting and respecting boundaries in relationships, promoting mutual respect and understanding.
-
Relationship Dynamics: We'll discuss common relationship challenges and explore strategies for fostering healthy, fulfilling relationships with partners, family members, and friends.
​
Week 4: Exploring Identity and Self-Discovery
-
Identity Exploration: Participants will engage in reflective exercises and discussions to explore their identities, values, beliefs, and sense of purpose.
-
Self-Compassion and Acceptance: We'll explore the importance of self-compassion, self-acceptance, and self-care in promoting emotional well-being and resilience.
-
Embracing Authenticity: Participants will be encouraged to embrace their authentic selves and celebrate their unique qualities, strengths, and vulnerabilities.
​
Week 5: Coping with Life Transitions and Challenges
-
Navigating Life Transitions: We'll explore common life transitions such as career changes, relationship changes, and loss, and discuss strategies for coping and adapting to change.
-
Resilience Building: Participants will learn about resilience factors and engage in resilience-building exercises to enhance their ability to bounce back from adversity.
-
Peer Support and Mutual Aid: We'll emphasize the importance of peer support and mutual aid in times of challenge, encouraging participants to lean on one another for support and encouragement.
​
Week 6: Integration and Moving Forward
-
Reflection and Integration: Participants will reflect on their experiences, insights, and growth throughout the 6-week journey, identifying key takeaways and areas for continued exploration.
-
Goal Setting and Action Planning: We'll engage in goal-setting exercises and action planning to identify steps for continued personal growth, self-care, and community involvement.
-
Closing Ceremony: We'll conclude with a closing ceremony to honor our shared journey, express gratitude, and celebrate the bonds of brotherhood formed during our time together.
​
Join Us: If you're seeking a supportive community of men committed to personal growth, emotional well-being, and authentic connection, we invite you to join Empowered Man. Together, we'll navigate life's challenges, celebrate our victories, and support each other on the path to wholeness and unity.
Meet Your Guide
Robbie Watterson
I am a Mental Health Therapist and currently live in Black Hawk, CO among the beautiful rocky mountains with my wife and 2 little dogs and our newest cat companion. I moved to Colorado 5 years ago from TN to find a different way of life after experiencing auto-immune and heart issues. I didn’t know where life was leading me at the time but I trusted there was more out in the world for me to experience. I completed a master's degree in public health at a mental health clinic in Fort Collins. It turned out that upon finishing the program, I felt called to pursue mental health so I attended Naropa University in Boulder and graduated last year from the Transpersonal Wilderness Therapy Program. It was a very rich, alive, and tender experience overall and I feel it has helped me to step deeper into connection with myself, community, and nature. My passion involves the outdoors, heart-centered connection with my community, stepping into discomfort, and learning how to be a more loving, compassionate man. My goals in life both in career and as a therapist are to raise awareness, build connection, and empower others to trust/follow their internal compass.
Meet Jack
A story of a man who courageously became empowered
Once upon a time, in the bustling heart of the city, there lived a man named Jack. Like many men of his generation, Jack was taught from a young age that being a man meant providing for his family, shouldering burdens with stoicism, and never showing vulnerability.
​
For years, Jack wore the mask of strength and self-sufficiency, pushing down his emotions and denying his own needs. But behind closed doors, a different reality unfolded. Jack felt a gnawing sense of loneliness and isolation, unable to share his inner struggles with the world.
​
As time passed, Jack realized that the old ways of being a man no longer served him. In a world where connection and authenticity were prized above all else, he yearned for something more meaningful than the superficial facades of masculinity.
​
One day, Jack stumbled upon an invitation that would change his life forever – a men's group dedicated to exploring the depths of modern masculinity, embracing vulnerability, and fostering authentic connections.
​
With trepidation and hope stirring in his heart, Jack decided to take the plunge and join the group. Little did he know that this would mark the beginning of a transformative journey towards self-discovery and empowerment.
​
In the safe embrace of the men's group, Jack found a community of kindred spirits – men who, like him, were tired of hiding behind masks and yearned for genuine connection. Together, they embarked on a quest to redefine what it meant to be a man in the 21st century.
​
Through heartfelt conversations, shared experiences, and moments of vulnerability, Jack learned that true strength lay not in stoicism, but in the courage to show up authentically – flaws and all. He discovered that by embracing his own emotions and honoring his needs, he could forge deeper connections with others and with himself.
​
Week by week, Jack peeled back the layers of his conditioning, uncovering the truth of who he was beneath the armor of masculinity. He learned to navigate his relationships with greater empathy and understanding, and to approach life with a newfound sense of balance and purpose.
​
As the weeks passed, Jack felt the walls of loneliness crumble around him, replaced by a sense of belonging and acceptance. He realized that being a man meant embracing the full spectrum of human experience – the light and the shadow, the strength and the vulnerability.
​
And so, as Jack stepped out into the world after six weeks of introspection and growth, he felt a profound sense of empowerment coursing through his veins. Armed with newfound awareness and acceptance, he knew that he was ready to face the challenges of modern masculinity with courage and grace.
​
Welcome to feeling Empowered, Jack thought to himself with a smile. And with that, he set forth on a journey of self-discovery, knowing that he was no longer alone – for he had found brothers-in-arms who walked the path beside him.
3 Easy Steps To
Sign Up Now
Below are the steps to take in order to sign up and save your spot in the next in-person group located in Golden, CO
#1 Fill out google form
Click here to sign up. Fill out the google form thoroughly.
#2 Make your payment through Venmo
Click here to make your payment through Venmo. Total is $300 for 6 group sessions. Payment is non-refundable.
#3 Schedule a brief connection call with Robbie
After you sign up, please email or text me to schedule a call to get started. I look forward to having you in the group!
Email: robbie@ritualsmentalhealth.com
Phone: 720-805-4639
Contact
Connect with Robbie now by phone or email to get started. I look forward to having you in group.
720-805-4639
