
Sacred Ground: What Grief Reveals
Three months after loss, I started wanting things I'd never allowed myself to want. Grief had thinned the veil between who I thought I should be and who I actually was. Here's what emerges when you stop running from what grief is trying to teach you.

Sacred Ground: The Work Begins Now
I started my therapy practice the same month my stepfather died by suicide. Then grief came in threes. Here's what I learned about building something real while your world falls apart, plus a simple earth practice that transforms pain into wisdom. This is the first in a series of newsletters that go out on Wednesdays.

The Quiet Strength: A Different Kind of Power (Part 2)
Discover practical techniques for cultivating inner strength through mindful awareness. Learn how to balance external and internal experiences for authentic personal power.